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This is a serious self-defense device and should be treated as such.. The Advanced Taser should not be used anywhere that cigarettes are forbidden for fire safety reasons. The Advanced Taser compressed air capsules have successfully held their charges at temperatures of minus 20º F and up to 160º F. Alkaline batteries perform poorly at freezing temperatures. In a medical study, Dr. Yet, the Advanced Taser's low electrical amperage and short duration of pulsating current, ensures a non-lethal charge. Moreover, it does not cause permanent damage or long-term aftereffects to muscles, nerves or other body functions.While the AIR TASER uses extremely advanced technology, it is simple to use: Simply pull back the safety slide and press the trigger. A secondary Air Cartridge accessory is available that holds a backup cartridge below the Advanced Taser handgrip. Thus, it is much easier to use than sprays or firearms which require a hit to a specific zone of the body. The weakness to the system is not the Advanced Taser. The optimum shot is from seven to ten feet away form the target to achieve maximum effect using a 15-foot cartridge and 12-18 for a 21-foot cartridge. An optional laser sight provides "day light" power laser illumination for pinpoint accuracy (and stronger deterrence). Or, turn the unit on or off at your discretion. It can momentarily stun or render immobilized. Advanced Taser does not depend upon impact or body penetration to achieve its effect. The Advanced Taser should always be aimed at the attacker's chest or back, since both probes need to hit some part of the body to be effective. Moreover, putting any sharp object into an eye is potentially dangerous to the cornea. One can receive a 25,000-Volt shock of static electricity from a doorknob on a dry day without harm. The output is metered by the electronics and the electrical energy in each pulse is always the same, regardless of the target condition.
However, the results depreciate substantially if the second probe lands on concrete, asphalt or not at all on wood floors.Method of Incapacitation: Electro-physical, involuntary contraction of skeletal muscle tissue. The Advanced Taser should never be aimed toward an attacker's face. The typical household current of 110 Volts is dangerous because it can pump many amperes of current throughout the body indefinitely. Both probes need to contact the body or clothing and be within two inches of the body to stop an attacker.The Advanced Taser's output is well below the level established as "safe" by the federal government. Because the Advanced Taser transmits pulses into the nervous system, a hit anywhere on the body can be effective (see chart below).The Advanced Taser should be fired at a target several feet away. Its pulsating electrical output interferes with communication between the brain and the muscular system, resulting in loss of control.A person hit with an Advanced Taser will feel dazed for several seconds. The Advanced Taser microprocessor is programmed to administer a 30-second Advanced Taser discharge -- so you don't have to worry about how long to hold down the button. The batteries limit the effectiveness in cold and extremely hot temperatures. However, the spark from an Advanced Taser can ignite some flammable liquids, vapors, meth labs or sensitive explosives.Upon firing, compressed China Custom Flexible Jaw Couplings Suppliers nitrogen projects Advanced Taser probes 15 or 21 feet (depending on cartridge) at a speed of 180 feet per second.
Should the user miss or engage a second attacker, the Advanced Taser can be applied directly to the target and it will work like a powerful touch-stun device. Recovery is fast and the effects stop the very instant that the unit shuts off. It overrides the motor nervous system, blocking command and control of the human body. High voltage, in itself, is not dangerous. A final backup if the probes miss the target is the touch stun feature. Over 1,000 individuals have personally tested the Advanced Taser. The electrical output will not be transferred from one person to another even if they touch. However, as with any product containing polycarbonates and other thermoplastics, the Advanced Taser and Air Cartridges should never be left in direct sunlight. The result is an instant loss of the attacker's neuromuscular control and any ability to perform coordinated action Advanced Taser uses an automatic timing mechanism to apply the electric charge for 5 seconds. The pulsating electrical output causes involuntary muscle contractions and a resulting sense of vertigo. At most, only the 3/8-inch needlepoint will penetrate the skin. More importantly, no deaths have ever been directly attributed to the Advanced Taser.The Advanced Taser will not ignite standard solids or even black gunpowder. Existing stun systems stimulate sensory neurons and can be over-ridden by a focused individual. As for the Air Cartridge, it utilizes compressed nitrogen (an inert gas).The Advanced Taser can work if one probe hits a human and the second falls on grass or dirt as the power grounds. However, Nickel Metal Hydride (NiMH) rechargeable batteries can be substituted in a freezing climate, as their performances are better suited in colder climates. The electrical current will "jump" up to two inches as long as both probes are attached to clothing or skin. The physiological effect of electrical shock is determined by: the current, its duration, and the power source that produces the shock. However, Advanced Taser is non-destructive to nerves, muscles and other body elements. An electrical signal transmits throughout the region where the probes make contact with the body or clothing. Yet, with all this technology, the Advanced Taser requires no maintenance other than replacement of its 9-Volt alkaline battery when the battery indicator shows the battery is low.
It simply affects them in their natural mode. Some will experience critical response amnesia and others will experience tingling sensations afterwards. Moreover, altitude will not adversely effect the firing of an Advanced Taser. The probes are connected by thin insulated wire back to the Advanced Taser. The torso provides the largest surface area to hit. The Advanced Tasers current is well below the threshold which cardiac ventricular fibrillation can occur. Robert Stratbucker tested an Advanced Taser at the University of Missouri and confirmed that the it does not interrupt the heartbeat or damage a pacemaker. In addition, the temperature will not effect the T-Wave. The heat issue is only an issue if the Advanced Taser were left sitting in the sun, once again adversely affecting the batteries. The Advanced Taser directly stimulates motor nerve and muscle tissue, causing incapacitation regardless of mental focus, training, size, or drug induced dementia.
However, the results depreciate substantially if the second probe lands on concrete, asphalt or not at all on wood floors.Method of Incapacitation: Electro-physical, involuntary contraction of skeletal muscle tissue. The Advanced Taser should never be aimed toward an attacker's face. The typical household current of 110 Volts is dangerous because it can pump many amperes of current throughout the body indefinitely. Both probes need to contact the body or clothing and be within two inches of the body to stop an attacker.The Advanced Taser's output is well below the level established as "safe" by the federal government. Because the Advanced Taser transmits pulses into the nervous system, a hit anywhere on the body can be effective (see chart below).The Advanced Taser should be fired at a target several feet away. Its pulsating electrical output interferes with communication between the brain and the muscular system, resulting in loss of control.A person hit with an Advanced Taser will feel dazed for several seconds. The Advanced Taser microprocessor is programmed to administer a 30-second Advanced Taser discharge -- so you don't have to worry about how long to hold down the button. The batteries limit the effectiveness in cold and extremely hot temperatures. However, the spark from an Advanced Taser can ignite some flammable liquids, vapors, meth labs or sensitive explosives.Upon firing, compressed China Custom Flexible Jaw Couplings Suppliers nitrogen projects Advanced Taser probes 15 or 21 feet (depending on cartridge) at a speed of 180 feet per second.
Should the user miss or engage a second attacker, the Advanced Taser can be applied directly to the target and it will work like a powerful touch-stun device. Recovery is fast and the effects stop the very instant that the unit shuts off. It overrides the motor nervous system, blocking command and control of the human body. High voltage, in itself, is not dangerous. A final backup if the probes miss the target is the touch stun feature. Over 1,000 individuals have personally tested the Advanced Taser. The electrical output will not be transferred from one person to another even if they touch. However, as with any product containing polycarbonates and other thermoplastics, the Advanced Taser and Air Cartridges should never be left in direct sunlight. The result is an instant loss of the attacker's neuromuscular control and any ability to perform coordinated action Advanced Taser uses an automatic timing mechanism to apply the electric charge for 5 seconds. The pulsating electrical output causes involuntary muscle contractions and a resulting sense of vertigo. At most, only the 3/8-inch needlepoint will penetrate the skin. More importantly, no deaths have ever been directly attributed to the Advanced Taser.The Advanced Taser will not ignite standard solids or even black gunpowder. Existing stun systems stimulate sensory neurons and can be over-ridden by a focused individual. As for the Air Cartridge, it utilizes compressed nitrogen (an inert gas).The Advanced Taser can work if one probe hits a human and the second falls on grass or dirt as the power grounds. However, Nickel Metal Hydride (NiMH) rechargeable batteries can be substituted in a freezing climate, as their performances are better suited in colder climates. The electrical current will "jump" up to two inches as long as both probes are attached to clothing or skin. The physiological effect of electrical shock is determined by: the current, its duration, and the power source that produces the shock. However, Advanced Taser is non-destructive to nerves, muscles and other body elements. An electrical signal transmits throughout the region where the probes make contact with the body or clothing. Yet, with all this technology, the Advanced Taser requires no maintenance other than replacement of its 9-Volt alkaline battery when the battery indicator shows the battery is low.
It simply affects them in their natural mode. Some will experience critical response amnesia and others will experience tingling sensations afterwards. Moreover, altitude will not adversely effect the firing of an Advanced Taser. The probes are connected by thin insulated wire back to the Advanced Taser. The torso provides the largest surface area to hit. The Advanced Tasers current is well below the threshold which cardiac ventricular fibrillation can occur. Robert Stratbucker tested an Advanced Taser at the University of Missouri and confirmed that the it does not interrupt the heartbeat or damage a pacemaker. In addition, the temperature will not effect the T-Wave. The heat issue is only an issue if the Advanced Taser were left sitting in the sun, once again adversely affecting the batteries. The Advanced Taser directly stimulates motor nerve and muscle tissue, causing incapacitation regardless of mental focus, training, size, or drug induced dementia.
0 commentaire : Ajouter
chessclub. We know because we asked you about your darkest medical concerns in an online poll.Take testicular cancer and paralysis.Alzheimer's Disease More than impotence, gunfire or being flattened by a car, the fate you fear most is losing your awareness and memory to Alzheimer's disease, a condition that leads to senile dementia and, ultimately, death.7 percent of all non-road-related accidental deaths between the ages of 25 and 34, it's important to realize that accidental deaths only account for a small fraction of deaths that fall in the 'homicide and violence' category.. Suicide is the third-leading cause of violent/accidental death in men between the ages of 20 and 30. Any suggestion of suicide should be taken seriously. Set the legs of the ladder 30cm away from the wall for every metre of the ladder's height. What's more, testicular cancer has a cure rate of more than 90 percent, one of the highest among cancers.Brain TumorBrain cancer also ranks high on your list of health fears. And that may turn out to be your deadly miscalculation.Here are your top health fears, their actual risk and the real stealth killers to fret over today.Third-Degree BurnsYour fear of burns is out of whack with the real risk. However, if the disease runs in your family, lifetime risk soars to 64 percent.ParalysisBeing dead, no big deal. My mind controls my life. Don't smoke? Two hours spent in a smoky bar can affect your lungs as much as puffing four cigarettes does, so limit your exposure. If you're entertaining self-destructive thoughts, ask your doctor for help.Why the misguided dread? When you stand to lose a portion of your life from a disease striking in your later years, you weight the risk lower in the present. Sure, survival rates are low. Although it tends to be diagnosed only when you're in your sixties, the seeds of trouble can be planted decades earlier.Testicular CancerCall it the Lance Armstrong effect - the men we polled live in dread of groping their happy sac and finding a lump. Fear this more. Better yet: start a chess club with some friends. According to a study published in the American Journal of Preventive Medicine, ladder-related injuries at home have climbed almost 50 percent since 1990. So is prolonged inhalation of vinyl chloride - the kind of doses you'd receive working in a plastics factory.
Men who watch more than 20 hours of TV a week are 30 percent more likely to experience ED.Check your testes once a month, in a warm bath or immediately after showering. These relatively infrequent afflictions scare the living daylights out of you.Fear this more.Unless you do, in fact, work in a plastics factory, relax. The cause remains as hazy as the mental degradation it causes, although there seems to be a connection to diabetes. At 7am, blend 300ml of water with two scoops of protein powder, a handful of berries, a tablespoon of wheatgerm, a tablespoon of coconut oil and a dusting of cinnamon. Skin cancer. To lessen your risk of diabetes, slash your intake of carbohydrates that don't come from fruits and vegetables. Don't be the fool who bucks the trend. Gently roll each testicle between your thumb and forefinger.To ensure you're up for whatever she's offering, turn off the telly. We're learning that the most common cause of ED is related to vascular disease. Losing your mind at age 70 won't be much of a concern if you pull a Kurt Cobain before turning 30.
Early detection has driven down deaths related to this cancer. While it is true that burns account for 50. The potassium will sweep excess sodium out of your system and the phytochemicals will help combat hypertension. Losing it means losing who I am. So how can you improve your odds? By chowing down on broccoli. Increased insulin in the bloodstream unleashes plaque-forming proteins in the brain.To keep your wits, join the Internet Chess Club at www. Try to eat more apples, too. Fear this more. Social engagement accomplishes much the same and lowers stress. Falling off a ladder. Yet even though a mere five percent of men under 40 can't produce wood on demand, you obviously fear what lies - or flops - ahead. Follow that up at 10am with scrambled eggs, a small portion of fruit and that BP-busting carrot juice.ImpotenceThe ability to achieve and maintain an erection is a complex physiological process. High blood pressure, diabetes and obesity - all of which take a toll on your arteries. Fear this more. You want to build up as much cognitive reserve as you can through activities that involve memory and abstract thinking. Eat small, fat- and protein-rich meals at three-hour intervals until 9pm. Brain injury, motor-vehicle accidents and diving are some of the ways men become paralyzed (by severing the spinal cord), but the most common cause of paralysis is stroke (by causing neurological damage).' Fear this more. Try to adopt the attitude of one survey respondent: 'I don't worry about things that I cannot control.3 percent.45 percent of the cancers diagnosed in men under the age of 30, placing it in the 'relatively rare' category. Cruciferous vegetables contain glucosinolate, which makes the liver produce enzymes China High Precision Powder Metal Sintering Internal/External Ring Gear Suppliers that help break down carcinogens. As it turns out, most of you fear a lot of health problems, but you fear the wrong things.Your Alzheimer's threat is negligible until you reach the age of 65. Lower your blood pressure by drinking 350ml of carrot juice daily.
A study in the International Journal of Cancer showed a big decrease in the incidence of lung cancer among those who ate apples and pears.'No Fear' looks impressive when plastered on a longboard, but it's only surfing bravado. Diabetes and Alzheimer's disease may share metabolic pathways. Lung cancer may be less common than, say, prostate cancer, but it is one of the most fatal of all the cancers.Fear these more. Save your hide from the worst effects of the sun by slathering on thin coats of SPF30 (or higher) sunscreen before soaking up rays. See your doctor if you feel any unusual lumps. Testicular cancer is known as the 'young man's disease' because it usually hits guys between the ages of 18 and 35, yet, it only accounts for 5. Instead, cover the flames with a metal pan to smother them. And rightly so: erectile dysfunction (ED) afflicts 52 percent of men over the age of 40. It's highly curable, but only if detected early. Your countermeasure: eat two small, healthy breakfasts instead of one (or none) so that your sugar and insulin levels don't skyrocket then crash. In the event of a grease fire starting on the stove, don't douse it with water - that will only spread the flames. Yes, it's grim. Prostate cancer is the second most common cancer in men after basal cell carcinoma (skin cancer), accounting for 13 percent of all cancers diagnosed. At that point, the odds jump to 6. What's more, men are more likely to kill themselves than women. If you do burn yourself seriously, chances are it will happen in the kitchen, not from a truck exploding next to your car. Heredity seems to be a major risk factor.
Men who watch more than 20 hours of TV a week are 30 percent more likely to experience ED.Check your testes once a month, in a warm bath or immediately after showering. These relatively infrequent afflictions scare the living daylights out of you.Fear this more.Unless you do, in fact, work in a plastics factory, relax. The cause remains as hazy as the mental degradation it causes, although there seems to be a connection to diabetes. At 7am, blend 300ml of water with two scoops of protein powder, a handful of berries, a tablespoon of wheatgerm, a tablespoon of coconut oil and a dusting of cinnamon. Skin cancer. To lessen your risk of diabetes, slash your intake of carbohydrates that don't come from fruits and vegetables. Don't be the fool who bucks the trend. Gently roll each testicle between your thumb and forefinger.To ensure you're up for whatever she's offering, turn off the telly. We're learning that the most common cause of ED is related to vascular disease. Losing your mind at age 70 won't be much of a concern if you pull a Kurt Cobain before turning 30.
Early detection has driven down deaths related to this cancer. While it is true that burns account for 50. The potassium will sweep excess sodium out of your system and the phytochemicals will help combat hypertension. Losing it means losing who I am. So how can you improve your odds? By chowing down on broccoli. Increased insulin in the bloodstream unleashes plaque-forming proteins in the brain.To keep your wits, join the Internet Chess Club at www. Try to eat more apples, too. Fear this more. Social engagement accomplishes much the same and lowers stress. Falling off a ladder. Yet even though a mere five percent of men under 40 can't produce wood on demand, you obviously fear what lies - or flops - ahead. Follow that up at 10am with scrambled eggs, a small portion of fruit and that BP-busting carrot juice.ImpotenceThe ability to achieve and maintain an erection is a complex physiological process. High blood pressure, diabetes and obesity - all of which take a toll on your arteries. Fear this more. You want to build up as much cognitive reserve as you can through activities that involve memory and abstract thinking. Eat small, fat- and protein-rich meals at three-hour intervals until 9pm. Brain injury, motor-vehicle accidents and diving are some of the ways men become paralyzed (by severing the spinal cord), but the most common cause of paralysis is stroke (by causing neurological damage).' Fear this more. Try to adopt the attitude of one survey respondent: 'I don't worry about things that I cannot control.3 percent.45 percent of the cancers diagnosed in men under the age of 30, placing it in the 'relatively rare' category. Cruciferous vegetables contain glucosinolate, which makes the liver produce enzymes China High Precision Powder Metal Sintering Internal/External Ring Gear Suppliers that help break down carcinogens. As it turns out, most of you fear a lot of health problems, but you fear the wrong things.Your Alzheimer's threat is negligible until you reach the age of 65. Lower your blood pressure by drinking 350ml of carrot juice daily.
A study in the International Journal of Cancer showed a big decrease in the incidence of lung cancer among those who ate apples and pears.'No Fear' looks impressive when plastered on a longboard, but it's only surfing bravado. Diabetes and Alzheimer's disease may share metabolic pathways. Lung cancer may be less common than, say, prostate cancer, but it is one of the most fatal of all the cancers.Fear these more. Save your hide from the worst effects of the sun by slathering on thin coats of SPF30 (or higher) sunscreen before soaking up rays. See your doctor if you feel any unusual lumps. Testicular cancer is known as the 'young man's disease' because it usually hits guys between the ages of 18 and 35, yet, it only accounts for 5. Instead, cover the flames with a metal pan to smother them. And rightly so: erectile dysfunction (ED) afflicts 52 percent of men over the age of 40. It's highly curable, but only if detected early. Your countermeasure: eat two small, healthy breakfasts instead of one (or none) so that your sugar and insulin levels don't skyrocket then crash. In the event of a grease fire starting on the stove, don't douse it with water - that will only spread the flames. Yes, it's grim. Prostate cancer is the second most common cancer in men after basal cell carcinoma (skin cancer), accounting for 13 percent of all cancers diagnosed. At that point, the odds jump to 6. What's more, men are more likely to kill themselves than women. If you do burn yourself seriously, chances are it will happen in the kitchen, not from a truck exploding next to your car. Heredity seems to be a major risk factor.
0 commentaire : Ajouter
And so we settled down to wait. Why oh why did we choose last Thursday, of all days, to set off to Greater Twittering Airport?We arrived at the check-in desk at 9 o'clock in the afternoon, bright and early for a lunchtime flight, and were still there on Sunday evening. Why did I allow myself to be talked into a Spring Break in Lanzarote, of all places? Seamus must have been out of his mind when he came up with that idea. The experience has done little to endear me to the rest of the human race in general and my fellow travellers in particular. And did Seamus have to insist on leading them all round the duty-free shop in a conga-line?Such was the uproar that I feared actual civil unrest and violence, and, summoning up every ounce of resourcefulness I could muster, I had the brilliant idea of calming everyone down by distributing a few of my trusty herbal cigarettes. Seamus and I have dragged the sun-loungers out of the summer-house, and are relaxing on what remains of the lawn. I never knew that such places existed right here, in Great Twittering. He can start by practicing a massage on Daphne; I have often heard him say that he would like to give her one. Especially when the policeman who emerged from the car turned out to be the very same one who had earlier been putting poor Seamus through the third degree back at the airport. And he does mix a mean margarita, I must say.
You would find it hard to believe just how many pints of beer a seemingly normal, mild-mannered middle-aged would-be holiday-maker is capable of consuming when presented China Custom Mechanical structure Powder Metal Parts Factory with a complimentary refreshments voucher for the airport convenience bar. My loving son, Sebastian, always ensures I have a good supply of them, especially when travelling. I know that, strictly speaking, there are now all sorts of rules and regulations about smoking in public places (political correctness gone raving mad, I always say), but these things aren't real cigarettes - they are just medicinal, so where was the harm?Did the plain-clothes security stewards have to react quite so officiously? Before you could say 'Lucy in the Sky with Diamonds' they had Seamus in a Half Nelson and dragged him off to a side room where he was summarily strip-searched and interrogated. So all is forgiven. It is going to take some considerable elbow grease to get the marks out of the drawing-room carpet, and Sebastian's allowance will have to be docked for several months to compensate for the damage to the Chippendale chairs which some hooligan flung out of the dining room window and onto the south lawn. By late evening on Saturday, we had spent two nights sleeping on plastic chairs in the airport lounge, consumed a mountain of indigestible sandwiches and Danish pastries, and drunk gallons of tea (and not just tea, unfortunately, in some cases). God knows that most of the business people I have dealt with over the last few years could do with it. Sometimes I help him out by bringing back a supply of the raw ingredients from his specialist suppliers. No window, no refreshments, no facilities. In lieu of a holiday in the Canaries, we have decided to spend the rest of the week here in the rose-garden, and have roped Sebastian in to serve as waiter, chef, chamber-maid and bar-tender. One thing is certain, I vow that I will absolutely never EVER go on holiday again. Why travel abroad when all I could ever want is right here in Much T?In fact that gives me another brilliant idea for expanding my business consultancy here at the Grange: I could offer luxury accommodation and spa treatments to my clients. Dozens of people, none of whom I had ever seen before in my life, were spilling out of the French windows and trampling around the garden, with not a thought for my herbaceous borders. We were exhausted, dishevelled and ready to collapse into our beds. Think I will go inside now and finish my cocktail on the sofa.I immediately called the police, who turned up in a panda-car, blue-light flashing and sirens blazing. A kind of package-deal including my special Master Classes in Project Planning and Resource Management with Bed and Breakfast and some beauty therapy thrown in.
It turned out that Sebastian had invited a few friends around to the house for a small gathering, but having been naive and innocent enough to mention the event on Facebook, many more undesirable types also turned up, and, by the time Seamus and I turned up in the taxi, things were getting completely out of control. Imagine our surprise as we trundled our suitcases up the drive: all the windows were thrown open, and appalling music, which I believe is known as thrash metal, was blaring out across the garden..There has been such a kerfuffle in Lower Billing Grange; so much excitement I hardly know where to begin. A complimentary glass or two of Shiraz provided a welcome comfort and distraction; but I have to say that some people were a little over-enthusiastic in their acceptance of the free hospitality. So much nicer here than in Lanzarote, anyway. We were assured by the girl on the Sunny Days Customer Information counter that it was just a temporary glitch, the dust cloud would soon blow over and allow our plane to take off. All were in some kind of outlandish fancy-dress, and most seemed the worse for drink. At least that provided him with some kind of diversion for the next 5 dreary hours which I had to spend alone, in what I can only describe as a cell. It started off good humouredly enough, but after an hour or so of conviviality it started to degenerate into raucousness and, with some of the younger participants, members of the Lower Twittering Rugby Club on some kind of stag tour, singing songs that were definitely not in the classic Vera Lynne repertoire. Just a hard chair, a plastic bucket and a bed with no mattress. A small price to pay for the havoc he has wreaked with his ruddy toga-party, I would say. What the neighbours must have thought I do not know. It was so loud it could probably be heard all over the village, and beyond the Billing as far as Nether Twittering. Why not let others share our wonderful ambiance, beautiful pastoral views and bracing country air? Sebastian can help me with this new venture; it is high time he got a proper job, and I am sure he could assist with some of the treatments and therapies.
Naturally it would be better if paying guests came on a weekend when Farmer Skinner is refraining from spreading manure all over the surrounding fields, as there is a certain whiff in the air right now that is nothing to do with Icelandic ash. Suffice to say, it all began when an erupting volcano in Iceland rudely spewed its contents over most of Europe. Toodle-oo.In spite of the cloud of volcanic ash which is, as far as I know, still suspended high above the British Isles, the skies above Much Twittering are blue and clear this afternoon. And this was between 2 and 5 o'clock in the afternoon, in broad daylight!The first sign of trouble came late on Thursday morning, when every single electronic display screen in the airside area lit up and displayed the disheartening word 'cancelled' in red letters.A day later, and at last a semblance of order has been restored to LBG.I expect that my loyal readers will have noticed by now that the regular dispatches from Much Twittering have been silenced of late; you are right to worry, I have been caught up in an International Incident of the very worst and most unpleasant kind, and unable to get to my laptop to file my report. God alone knows how much of the silver-ware is missing, I have not had the energy to check.I wish that Daphne Winteringham had not had the bright idea of leading our group in community singing. As soon as he clapped eyes on him, there in the midst of the noise and chaos, once more surrounded by a crowd of drunken revellers, he whipped out the handcuffs and had him pinioned against the side of the car in a most uncomfortable position. And all of this when I should have been enjoying myself in a 5-star all-inclusive luxury resort!When the dust finally settled (so to speak), after a lot of creative thinking and fast talking on the part of Daphne's husband Reg, who happens to be the local magistrate and a good friend in a crisis, we were finally delivered back to Little Billing Grange in a mini-cab, late on Sunday evening
You would find it hard to believe just how many pints of beer a seemingly normal, mild-mannered middle-aged would-be holiday-maker is capable of consuming when presented China Custom Mechanical structure Powder Metal Parts Factory with a complimentary refreshments voucher for the airport convenience bar. My loving son, Sebastian, always ensures I have a good supply of them, especially when travelling. I know that, strictly speaking, there are now all sorts of rules and regulations about smoking in public places (political correctness gone raving mad, I always say), but these things aren't real cigarettes - they are just medicinal, so where was the harm?Did the plain-clothes security stewards have to react quite so officiously? Before you could say 'Lucy in the Sky with Diamonds' they had Seamus in a Half Nelson and dragged him off to a side room where he was summarily strip-searched and interrogated. So all is forgiven. It is going to take some considerable elbow grease to get the marks out of the drawing-room carpet, and Sebastian's allowance will have to be docked for several months to compensate for the damage to the Chippendale chairs which some hooligan flung out of the dining room window and onto the south lawn. By late evening on Saturday, we had spent two nights sleeping on plastic chairs in the airport lounge, consumed a mountain of indigestible sandwiches and Danish pastries, and drunk gallons of tea (and not just tea, unfortunately, in some cases). God knows that most of the business people I have dealt with over the last few years could do with it. Sometimes I help him out by bringing back a supply of the raw ingredients from his specialist suppliers. No window, no refreshments, no facilities. In lieu of a holiday in the Canaries, we have decided to spend the rest of the week here in the rose-garden, and have roped Sebastian in to serve as waiter, chef, chamber-maid and bar-tender. One thing is certain, I vow that I will absolutely never EVER go on holiday again. Why travel abroad when all I could ever want is right here in Much T?In fact that gives me another brilliant idea for expanding my business consultancy here at the Grange: I could offer luxury accommodation and spa treatments to my clients. Dozens of people, none of whom I had ever seen before in my life, were spilling out of the French windows and trampling around the garden, with not a thought for my herbaceous borders. We were exhausted, dishevelled and ready to collapse into our beds. Think I will go inside now and finish my cocktail on the sofa.I immediately called the police, who turned up in a panda-car, blue-light flashing and sirens blazing. A kind of package-deal including my special Master Classes in Project Planning and Resource Management with Bed and Breakfast and some beauty therapy thrown in.
It turned out that Sebastian had invited a few friends around to the house for a small gathering, but having been naive and innocent enough to mention the event on Facebook, many more undesirable types also turned up, and, by the time Seamus and I turned up in the taxi, things were getting completely out of control. Imagine our surprise as we trundled our suitcases up the drive: all the windows were thrown open, and appalling music, which I believe is known as thrash metal, was blaring out across the garden..There has been such a kerfuffle in Lower Billing Grange; so much excitement I hardly know where to begin. A complimentary glass or two of Shiraz provided a welcome comfort and distraction; but I have to say that some people were a little over-enthusiastic in their acceptance of the free hospitality. So much nicer here than in Lanzarote, anyway. We were assured by the girl on the Sunny Days Customer Information counter that it was just a temporary glitch, the dust cloud would soon blow over and allow our plane to take off. All were in some kind of outlandish fancy-dress, and most seemed the worse for drink. At least that provided him with some kind of diversion for the next 5 dreary hours which I had to spend alone, in what I can only describe as a cell. It started off good humouredly enough, but after an hour or so of conviviality it started to degenerate into raucousness and, with some of the younger participants, members of the Lower Twittering Rugby Club on some kind of stag tour, singing songs that were definitely not in the classic Vera Lynne repertoire. Just a hard chair, a plastic bucket and a bed with no mattress. A small price to pay for the havoc he has wreaked with his ruddy toga-party, I would say. What the neighbours must have thought I do not know. It was so loud it could probably be heard all over the village, and beyond the Billing as far as Nether Twittering. Why not let others share our wonderful ambiance, beautiful pastoral views and bracing country air? Sebastian can help me with this new venture; it is high time he got a proper job, and I am sure he could assist with some of the treatments and therapies.
Naturally it would be better if paying guests came on a weekend when Farmer Skinner is refraining from spreading manure all over the surrounding fields, as there is a certain whiff in the air right now that is nothing to do with Icelandic ash. Suffice to say, it all began when an erupting volcano in Iceland rudely spewed its contents over most of Europe. Toodle-oo.In spite of the cloud of volcanic ash which is, as far as I know, still suspended high above the British Isles, the skies above Much Twittering are blue and clear this afternoon. And this was between 2 and 5 o'clock in the afternoon, in broad daylight!The first sign of trouble came late on Thursday morning, when every single electronic display screen in the airside area lit up and displayed the disheartening word 'cancelled' in red letters.A day later, and at last a semblance of order has been restored to LBG.I expect that my loyal readers will have noticed by now that the regular dispatches from Much Twittering have been silenced of late; you are right to worry, I have been caught up in an International Incident of the very worst and most unpleasant kind, and unable to get to my laptop to file my report. God alone knows how much of the silver-ware is missing, I have not had the energy to check.I wish that Daphne Winteringham had not had the bright idea of leading our group in community singing. As soon as he clapped eyes on him, there in the midst of the noise and chaos, once more surrounded by a crowd of drunken revellers, he whipped out the handcuffs and had him pinioned against the side of the car in a most uncomfortable position. And all of this when I should have been enjoying myself in a 5-star all-inclusive luxury resort!When the dust finally settled (so to speak), after a lot of creative thinking and fast talking on the part of Daphne's husband Reg, who happens to be the local magistrate and a good friend in a crisis, we were finally delivered back to Little Billing Grange in a mini-cab, late on Sunday evening
0 commentaire : Ajouter
Cream, white, magnolia and beiges are a great way to neutralise a colour scheme. The best way to tackle this is to neutralise the overall colour scheme throughout the house creating a blank canvass. Avoid bright colours. A well-placed mirror will also make a small hallway feel spacious and will add interest to any hallway.Window dressingEnsure that all curtains and blinds are dust free, clean and work properly. Repaint metal guttering if necessary. PlantsWell placed potted plants and flowers can make every room warm, bright and welcoming. Many buyers who wish to purchase your property for renting purposes often ask for NICEIC certificates for electrical installations and CORGI certificates for gas installations.Back GardensApply the same points as dealt with in the lawned, gravelled and pebbles areas. Keep all carpets well vacuumed and floors polished (tiles, laminate or wooden flooring) tidy and swept clean. Place coats and scarves on hooks and not draped over the stairs or banister. Remove any weeds or moss that may have grown and ideally use a power washer to create a clean and brighter path or drive. Add furniture if necessary to help define the use of the room. Add outdoor lighting that comes in useful during evening or winter months viewing. Make a list of salient points where your house fails to meet the standards set by the more desirable neighbouring houses. Oil all hinges if necessary. Replace them if necessary as they frame a window and will influence the 'look' of a roomEntrance HallThis important reception area of the house needs to feel welcoming. Clean and polish all surfaces that collect dust. Remove or store away all items that will distract the buyer. Selling a house has become an art form and this guide will help you understand some of the simple concepts you can apply to greatly increase your chances of selling your home faster. The key to selling quickly is to get into the mindset of the buyer and ensure that your house will live up to their expectations. This will make it easier for the buyer to imagine their own colour schemes and give an added advantage of a spacious feeling. Each concept will help you achieve the right 'feel' for the buyer.Spare roomsEvery room must have a function. Less is creatively more. Keep the sink clean, disinfected and tidy and free from dirty dishes. Introduce fresh flowers or candles as they will add to the calming effect in the bedroom. Remove storage boxes or suitcases from view keeping everything stored away in cupboards, loft or shed. It may be advantageous to keep all the lights on when showing a potential buyer around helping to give a light and spacious feel.Certificates & ReceiptsIf you have recently had major work done to the house then its imperative to keep certificates or receipts handy to show prospective buyers. This will cost money but can greatly improve the chances of selling your home quickly. Replace any worn carpets.
To portray the idea that it's also used for watching TV or for working would give the impression that there is not enough room provided throughout the rest of the house.Wall or fenceRemove moss or weeds that grow on or around a wall or fence. This is especially true in a declining market, where a greater number of houses become available, ultimately taking longer to sell and thus creating a buyers market.KerbSweep up the kerb in front of your house on a regular basis so that it's always kept free of any litter, especially before a viewing. Avoid the tired lived in look where possible.Painting is a great way to help conceal repaired areas and give a clean look to the outside surface.Living roomRemove all large or striking items, photos and ornaments that may reflect your own personality or lifestyle as this will detract from the viewing.Front of the houseThis will be the first area a potential buyer will study and will form an immediate judgement regarding the condition of the rest of the house.Gravelled or pebbled areasRemove litter and weeds growing through and ensure an even surface by raking. Tidy up overgrown trees, bushes and hedges by trimming them down.Front doors and windowsClean all windows and windowsills. So it's vital to get this right. Remove and store away any personal items that detract from the presentation. Keep it as spacious as possible and remove any letters or newspapers that may have come through the letterbox. A spare room downstairs can be interpreted as a utility room, washroom, study or office. handles, knockers, letterboxes and house numbers. Ensure that seat covers are clean and tidy. Ensure all the surfaces are sanitised especially the taps, toilet, sink and bath. So it's very important to get this right. Remove any rubbish that will distract the buyer and keep the gardens well maintained.GutteringClean debris from all the guttering and repair any damaged sections. It will give you an added advantage over similar houses for sale in your area by creating a 'WOW factor'. If necessary, repaint, stain or revarnish to give a new clean look.KitchenThis is one of the major rooms in the house that determine a successful sale of a home.LightsEnsure that all lights work and replace any bulbs that are blown.BedroomCharacterising a bedroom is important. The smell of freshly brewed coffee or baked bread gives a warm homely feeling. Remember that when you're selling your home, you're attempting to show the buyer that it's a place they can call home.ConservatoryEnsure that all the windows and doors are clean both inside China Custom Mechanical structure Powder Metal Parts FactoryChina Custom Mechanical structure Powder Metal Parts Factory and out, making sure that the blinds are working and dust free. Again, keep all areas clean and free of litter. A spare room upstairs needs to be identified as a spare bedroom for guests, nursery or playroom, a study or office.
Create a centre piece on the dining table with a plant or flowers, thus creating an interesting focal point to the room. Remove weeds and litter from the lawn and borders. There are some general concepts that you need to bear in mind that relate to the whole of the house inside or out. Clean all the door furniture i. If you have a 'For Sale' board then ensure that it's clean, tidy and visible from the road. Outdoor furniture increases the usability of the garden and is essential if space allows.Path or driveRemove litter from the path or drive.RoofEnsure there are no loose or missing tiles and make sure that the lead flashing is tidy and free from damage.GarageKeep all areas around the garage door clean and free from debris, make sure that they open and close properly. The bedroom is used for relaxing, unwinding, sleeping or even romancing and the look and feel should reflect this. This could include structural repairs, double-glazing, central heating, roof repairs etc. Use the highest wattage bulbs for maximum effect.Feel free to use this article providing the following text is also attached to the article:.Colour schemesYour existing colour schemes are a reflection of your taste and could put off potential buyers who may have their own ideas. Keep the area well swept especially during the autumn months due to falling leaves. Replace the shower curtain if necessary and adorn the room with fresh towels, small potted plants or flowers, candles and glass bottles. BathroomKeep all personal toiletries and cleaning materials stored out of view. The only way to do this is by making rooms clutter free. You will need to spend time and money throughout each area in preparation of selling your house quickly. All outdoor furniture should be kept clean, tidy and in good working order. If the bedding looks worn then replace with new.Dining roomUse a clean or new dining table cloth or table runner. Put all loose footwear in racks or away from sight.e. Repair any broken glass or frames.BrickworkRe-point areas of damaged mortar otherwise the buyer may suspect damp problems to the internal walls. If you have a spare room then define it's purpose. Allow the buyer to imagine that the space will become home to their ornaments and furniture.Kerb appealThe front of the house will always make a strong statement about how the remainder of the house has been maintained.A growing number of investors and buyers have become more sophisticated and demand a higher level of quality from potential house purchases. This is especially important in the kitchen and bathroom where all work surfaces and tiles should be disinfected. This may help to allow more light in through the windows. They cost very little and brighten any dark corner of a house.De-clutterThroughout the months or years in a home, the collection of personal items grow at an alarming rate.ScentsThe use of fresh flowers or scents throughout the house will enhance the viewing experience for the buyer. If any appliances are kept on the worktop then make sure they are clean, keeping all tiled areas spotless ensuring all grouting is dirt free. If you don't already have one, a shed is useful for storing household or garden items. Use a light cream or magnolia to the main areas and white to any features such as areas above and below windows.Cleanliness is next to godlinessNo one wants to view a house that is untidy and dirty.Lawned gardensIf you have a lawned garden, then ensure that it's mowed regularly especially during the spring and summer months. Place a new welcome mat by the door to stop the dirt being walked through the house. Make sure the front door works properly with an emphasis on security and ensure that it's clean. If you have a combi-boiler in the kitchen then box in all pipework. Arrange furniture to give the most open and spacious feeling removing any obstructions that could get in the way of the viewing.
Never leave clothing lying on the bed or hanging over the back of a chair as this also gives the impression of untidiness and a lack of storage space. Remove any items of furniture that you do not want. Keep the room tidy and free from clutter, this is very important in the bedroom as more space that is created the greater the feeling of spaciousness. Ensure that any gates open and close securely, oil hinges and latches well to avoid any annoying squeaking noises. At every stage of the viewing, you will be attempting to appeal to their sense of sight, smell, sound, touch and overall feeling of homeliness.Research your areaYou need to assess how well your house looks in comparison to the neighbours and the best kept houses in your street including neighbouring areas. Whatever your taste in fragrances you must remove any lingering odours of food, pets and smoking. Also repair any problem areas so they are in good condition. If paintwork needs to be freshened up then redecorate where necessary. You will need to spend time and money in raising the level of upkeep within your home to obtain the best price and achieve a quick sale. This will prove to be a prominent starting point in improving your 'kerb' appeal. Repaint, stain or revarnish paintwork that may be flaky or peeling. Paint, stain or varnish if necessary. Store or lock away all items like TVs, entertainment systems, computers, work desks, fax machines etc. The front of the house needs to be appealing, well appointed and welcoming otherwise you will loose a potential sale before ever meeting the potential buyer. All furniture should be arranged to allow for maximum floor space using potted plants and fresh flowers to help bring a sense of colour to the conservatory. You can store your clutter in temporary storage facilities.Inside the houseNow you have completed the first stage of creating the 'right' impression by improving the front of your house, it is imperative you now replicate this process throughout the rest of the viewing. In general, repair or replace anything that is broken and repaint, stain or revarnish any areas that look worn or tired.SummaryThis guide has been compiled to give you a glimpse into areas that need particular attention when selling your house. It is important to get this room right, replace or repair broken worktops, replacing the doors on wall and base units with a modern style.The aim of this guide is to help you sell your home quickly irrespective of a growing or declining market
To portray the idea that it's also used for watching TV or for working would give the impression that there is not enough room provided throughout the rest of the house.Wall or fenceRemove moss or weeds that grow on or around a wall or fence. This is especially true in a declining market, where a greater number of houses become available, ultimately taking longer to sell and thus creating a buyers market.KerbSweep up the kerb in front of your house on a regular basis so that it's always kept free of any litter, especially before a viewing. Avoid the tired lived in look where possible.Painting is a great way to help conceal repaired areas and give a clean look to the outside surface.Living roomRemove all large or striking items, photos and ornaments that may reflect your own personality or lifestyle as this will detract from the viewing.Front of the houseThis will be the first area a potential buyer will study and will form an immediate judgement regarding the condition of the rest of the house.Gravelled or pebbled areasRemove litter and weeds growing through and ensure an even surface by raking. Tidy up overgrown trees, bushes and hedges by trimming them down.Front doors and windowsClean all windows and windowsills. So it's vital to get this right. Remove and store away any personal items that detract from the presentation. Keep it as spacious as possible and remove any letters or newspapers that may have come through the letterbox. A spare room downstairs can be interpreted as a utility room, washroom, study or office. handles, knockers, letterboxes and house numbers. Ensure that seat covers are clean and tidy. Ensure all the surfaces are sanitised especially the taps, toilet, sink and bath. So it's very important to get this right. Remove any rubbish that will distract the buyer and keep the gardens well maintained.GutteringClean debris from all the guttering and repair any damaged sections. It will give you an added advantage over similar houses for sale in your area by creating a 'WOW factor'. If necessary, repaint, stain or revarnish to give a new clean look.KitchenThis is one of the major rooms in the house that determine a successful sale of a home.LightsEnsure that all lights work and replace any bulbs that are blown.BedroomCharacterising a bedroom is important. The smell of freshly brewed coffee or baked bread gives a warm homely feeling. Remember that when you're selling your home, you're attempting to show the buyer that it's a place they can call home.ConservatoryEnsure that all the windows and doors are clean both inside China Custom Mechanical structure Powder Metal Parts FactoryChina Custom Mechanical structure Powder Metal Parts Factory and out, making sure that the blinds are working and dust free. Again, keep all areas clean and free of litter. A spare room upstairs needs to be identified as a spare bedroom for guests, nursery or playroom, a study or office.
Create a centre piece on the dining table with a plant or flowers, thus creating an interesting focal point to the room. Remove weeds and litter from the lawn and borders. There are some general concepts that you need to bear in mind that relate to the whole of the house inside or out. Clean all the door furniture i. If you have a 'For Sale' board then ensure that it's clean, tidy and visible from the road. Outdoor furniture increases the usability of the garden and is essential if space allows.Path or driveRemove litter from the path or drive.RoofEnsure there are no loose or missing tiles and make sure that the lead flashing is tidy and free from damage.GarageKeep all areas around the garage door clean and free from debris, make sure that they open and close properly. The bedroom is used for relaxing, unwinding, sleeping or even romancing and the look and feel should reflect this. This could include structural repairs, double-glazing, central heating, roof repairs etc. Use the highest wattage bulbs for maximum effect.Feel free to use this article providing the following text is also attached to the article:.Colour schemesYour existing colour schemes are a reflection of your taste and could put off potential buyers who may have their own ideas. Keep the area well swept especially during the autumn months due to falling leaves. Replace the shower curtain if necessary and adorn the room with fresh towels, small potted plants or flowers, candles and glass bottles. BathroomKeep all personal toiletries and cleaning materials stored out of view. The only way to do this is by making rooms clutter free. You will need to spend time and money throughout each area in preparation of selling your house quickly. All outdoor furniture should be kept clean, tidy and in good working order. If the bedding looks worn then replace with new.Dining roomUse a clean or new dining table cloth or table runner. Put all loose footwear in racks or away from sight.e. Repair any broken glass or frames.BrickworkRe-point areas of damaged mortar otherwise the buyer may suspect damp problems to the internal walls. If you have a spare room then define it's purpose. Allow the buyer to imagine that the space will become home to their ornaments and furniture.Kerb appealThe front of the house will always make a strong statement about how the remainder of the house has been maintained.A growing number of investors and buyers have become more sophisticated and demand a higher level of quality from potential house purchases. This is especially important in the kitchen and bathroom where all work surfaces and tiles should be disinfected. This may help to allow more light in through the windows. They cost very little and brighten any dark corner of a house.De-clutterThroughout the months or years in a home, the collection of personal items grow at an alarming rate.ScentsThe use of fresh flowers or scents throughout the house will enhance the viewing experience for the buyer. If any appliances are kept on the worktop then make sure they are clean, keeping all tiled areas spotless ensuring all grouting is dirt free. If you don't already have one, a shed is useful for storing household or garden items. Use a light cream or magnolia to the main areas and white to any features such as areas above and below windows.Cleanliness is next to godlinessNo one wants to view a house that is untidy and dirty.Lawned gardensIf you have a lawned garden, then ensure that it's mowed regularly especially during the spring and summer months. Place a new welcome mat by the door to stop the dirt being walked through the house. Make sure the front door works properly with an emphasis on security and ensure that it's clean. If you have a combi-boiler in the kitchen then box in all pipework. Arrange furniture to give the most open and spacious feeling removing any obstructions that could get in the way of the viewing.
Never leave clothing lying on the bed or hanging over the back of a chair as this also gives the impression of untidiness and a lack of storage space. Remove any items of furniture that you do not want. Keep the room tidy and free from clutter, this is very important in the bedroom as more space that is created the greater the feeling of spaciousness. Ensure that any gates open and close securely, oil hinges and latches well to avoid any annoying squeaking noises. At every stage of the viewing, you will be attempting to appeal to their sense of sight, smell, sound, touch and overall feeling of homeliness.Research your areaYou need to assess how well your house looks in comparison to the neighbours and the best kept houses in your street including neighbouring areas. Whatever your taste in fragrances you must remove any lingering odours of food, pets and smoking. Also repair any problem areas so they are in good condition. If paintwork needs to be freshened up then redecorate where necessary. You will need to spend time and money in raising the level of upkeep within your home to obtain the best price and achieve a quick sale. This will prove to be a prominent starting point in improving your 'kerb' appeal. Repaint, stain or revarnish paintwork that may be flaky or peeling. Paint, stain or varnish if necessary. Store or lock away all items like TVs, entertainment systems, computers, work desks, fax machines etc. The front of the house needs to be appealing, well appointed and welcoming otherwise you will loose a potential sale before ever meeting the potential buyer. All furniture should be arranged to allow for maximum floor space using potted plants and fresh flowers to help bring a sense of colour to the conservatory. You can store your clutter in temporary storage facilities.Inside the houseNow you have completed the first stage of creating the 'right' impression by improving the front of your house, it is imperative you now replicate this process throughout the rest of the viewing. In general, repair or replace anything that is broken and repaint, stain or revarnish any areas that look worn or tired.SummaryThis guide has been compiled to give you a glimpse into areas that need particular attention when selling your house. It is important to get this room right, replace or repair broken worktops, replacing the doors on wall and base units with a modern style.The aim of this guide is to help you sell your home quickly irrespective of a growing or declining market
0 commentaire : Ajouter
Avocados are a very healthy natural food that provides many nutrients, fiber, and healthful fats, while adding a rich flavor to any meal. In addition, healthy dietary fats are essential for optimal hormone production and balance within the body and are therefore essential for the muscle building and fat burning processes. Well, the problem is that the good fats (the natural unprocessed health promoting fats) have gotten mistakenly lumped together in nutritional advice with the deadly processed fats and oils that make up a large percentage of almost all processed food that is sold at your local grocery store, restaurant, deli, fast food joint, etc. Check out realmilk. However, keep in mind that omega-3 polyunsaturated fats are highly reactive to heat and light, and prone to oxidation and free radical production, so freshly ground flax seed is the only way to go. Take note that the explosion of heart disease in the middle of the 20th century coincides quite nicely with the rapid increase in the use of hydrogenated and refined oils in the food supply at that time.I hope this article has shed some light on the truth about dietary fats and made you realize their importance in a healthy diet. All of this crap doesn't even pass as real food in my opinion!• Homogenized milk fat - Milk fat is a very healthy fat in its natural raw state. Mary Enig, Ph.): Nuts are great sources of healthy unprocessed fats as well as minerals and other trace nutrients. Unfortunately, you will find it almost impossible to find raw milk in the US unless you personally know a farmer. Instead, choose raw or dry roasted nuts. The fat portion of the cocoa bean (cocoa butter) is a healthy natural fat, composed of approximately 59% saturated fat (mostly healthy stearic acid), 38% monounsaturated fat, and 3% polyunsaturated fat. Traditional populations around the world thrived in perfect health while consuming huge quantities of raw, non-pasteurized, non-homogenized, full fat dairy products.
Try sliced avocado on sandwiches or in salads or use guacamole in wraps, sandwiches, or quesadillas. Try to avoid nuts that are cooked in oil. Coconut oil is also an excellent cooking oil for stir-frying, etc. Choose "extra virgin" olive oil, which comes from the first pressing of the olives and has higher quantities of antioxidants. As an alternative, cultured dairy products like yogurt have at least had beneficial microorganisms added back to them making them better for you. Look for a quality dark chocolate that lists its cocoa content between 70%-80%.• Avocados or guacamole: The fat in avocados (depending on where they're grown) is approximately 60% monounsaturated, 25% saturated, and 15% polyunsaturated. In particular, flax seeds have received a lot of attention lately due to their high omega-3 content.• High fat fish such as wild salmon, sardines, mackerel, herring, trout, etc. Animal fat is inherently good for us, that is, if it came from a healthy animal. The health benefits of coconut fat lie in its composition of approximately 65% medium chain triglycerides (MCTs). I'll limit the description of healthy chocolate to ONLY dark bittersweet chocolate with >70% cocoa content. Due to the radical switch to a higher proportion of omega-6 polyunsaturated fats like soybean oil, corn oil, safflower oil, etc. As Dr. Active individuals that exercise on a regular basis certainly also need adequate supplies of healthy carbohydrates for energy and muscle glycogen replenishment as well as good sources of protein for muscle repair. Most milk chocolates are only about 30% cocoa, and even most dark chocolates are only about 55% cocoa, leaving the remainder of those products composed of high amounts of sugar, milk fat, corn sweeteners, etc. If you eat enough healthy natural fats, your cellular processes will proceed normally. Take note that I'm not recommending following a super high fat diet. These deadly processed fats are literally everywhere and almost impossible to avoid unless you know what to look for and make smart choices in what you feed your body with. Human beings have thrived on animal fats for thousands of years.com for more info on the benefits of raw milk and to find out if it's available near you. For example, if these so called "health experts" that admonish fat are correct, and a low-fat diet is the solution to good health, then why did traditional Pacific Islanders who typically obtained 2/3 to 3/4 of their total daily calories from fat (mostly from coconut fat),China Custom Bearing anti-friction parts Powder Metal Parts for saleChina Custom Bearing anti-friction parts Powder Metal Parts for sale remain virtually free from heart disease, obesity, and other modern degenerative diseases (that is, until Western dietary influences invaded)?
Also, why did traditional Eskimo populations, consuming up to 75% of their total caloric intake from fat (mostly from whale blubber, seal fat, organ meats, and cold water fish), display superior health and longevity without heart disease or obesity? Why did members of the Masai tribe in Africa remain free from degenerative diseases and maintain low body fat percentages on diets consisting of large quantities of raw whole milk, blood, and meat? What about the Samburu tribe of Africa, which eats an average of 5 times the quantity of dietary fat (mostly from raw whole milk and meat) as overweight, disease-ridden Americans, yet Samburu members are lean, healthy, and free of degenerative diseases? What about traditional Mediterranean diets, which are known to be very high in fat (sometimes up to 70% fat), and are also well known to be very healthy?These examples of high fat diets and the associated excellent health of traditional populations around the world go on and on, yet it seems that many doctors, nutritionists, and government agencies still ignore these facts and continue to promote a diet that restricts fat intake. Instead of using the store bought ground flax seed, you can buy whole flax seed and use one of those miniature coffee grinders to grind your own flax seed.I cringe every time I hear so called "health experts" recommend restriction of dietary fat, claiming that a low-fat diet is the key to good health, weight loss, and prevention of degenerative diseases. The best sources of healthy coconut fat are organic coconut milk, virgin coconut oil, or fresh coconut. Try making your own salad dressing by mixing a small amount of olive oil with vinegar. A dark chocolate with cocoa content in this range will contain mostly cocoa and very little sugar. in our food supply during the middle of the 20th century, the average western diet is currently way too high in omega-6's compared to omega-3's, which wreaks havoc in your body.. They come from animals given loads of antibiotics and fattened up with hormones and fed un-natural feed. Even small quantities have been shown in studies to be dangerous.and somehow the FDA still allows this crap to pass as food.• Refined oils: Even if the oils are not hydrogenated, most oils on your supermarket shelves are refined, even most of the so called "healthy" canola oils. Once again, food processing ruins a good thing by pasteurizing and homogenizing milk fat, rendering it potentially dangerous inside the human body.• Extra virgin olive oil: Olive oil is approximately 71% monounsaturated, 16% saturated, and 13% polyunsaturated.
Try grinding fresh flax seed into your yogurt, cereal, or even your salad. These oils aren't even worthy of your lawnmower, much less your body! They've been linked to obesity, heart disease, diabetes, cancer, and more. Even most refined oils still undergo the high temperature, high pressure, solvent extraction, bleaching, and deodorizing processes. If you care about your health, check the ingredients of everything you buy, and if you see partially hydrogenated oils of any kind, margarine, or shortening, protect yourself and your family by choosing something else. If you use butter for cooking, cultured organic butter is the best option. Anything labeled vegetable oil, soybean oil, corn oil, cottonseed oil, safflower oil, and even many canola oils have been damaged by this refining process. Restriction of any one macronutrient (protein, carbs, or fat) in your diet works against what your body needs and can only lead to problems. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body.I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. The problem lies in the fact that most mass produced animal products today do not come from healthy animals.
Try sliced avocado on sandwiches or in salads or use guacamole in wraps, sandwiches, or quesadillas. Try to avoid nuts that are cooked in oil. Coconut oil is also an excellent cooking oil for stir-frying, etc. Choose "extra virgin" olive oil, which comes from the first pressing of the olives and has higher quantities of antioxidants. As an alternative, cultured dairy products like yogurt have at least had beneficial microorganisms added back to them making them better for you. Look for a quality dark chocolate that lists its cocoa content between 70%-80%.• Avocados or guacamole: The fat in avocados (depending on where they're grown) is approximately 60% monounsaturated, 25% saturated, and 15% polyunsaturated. In particular, flax seeds have received a lot of attention lately due to their high omega-3 content.• High fat fish such as wild salmon, sardines, mackerel, herring, trout, etc. Animal fat is inherently good for us, that is, if it came from a healthy animal. The health benefits of coconut fat lie in its composition of approximately 65% medium chain triglycerides (MCTs). I'll limit the description of healthy chocolate to ONLY dark bittersweet chocolate with >70% cocoa content. Due to the radical switch to a higher proportion of omega-6 polyunsaturated fats like soybean oil, corn oil, safflower oil, etc. As Dr. Active individuals that exercise on a regular basis certainly also need adequate supplies of healthy carbohydrates for energy and muscle glycogen replenishment as well as good sources of protein for muscle repair. Most milk chocolates are only about 30% cocoa, and even most dark chocolates are only about 55% cocoa, leaving the remainder of those products composed of high amounts of sugar, milk fat, corn sweeteners, etc. If you eat enough healthy natural fats, your cellular processes will proceed normally. Take note that I'm not recommending following a super high fat diet. These deadly processed fats are literally everywhere and almost impossible to avoid unless you know what to look for and make smart choices in what you feed your body with. Human beings have thrived on animal fats for thousands of years.com for more info on the benefits of raw milk and to find out if it's available near you. For example, if these so called "health experts" that admonish fat are correct, and a low-fat diet is the solution to good health, then why did traditional Pacific Islanders who typically obtained 2/3 to 3/4 of their total daily calories from fat (mostly from coconut fat),China Custom Bearing anti-friction parts Powder Metal Parts for saleChina Custom Bearing anti-friction parts Powder Metal Parts for sale remain virtually free from heart disease, obesity, and other modern degenerative diseases (that is, until Western dietary influences invaded)?
Also, why did traditional Eskimo populations, consuming up to 75% of their total caloric intake from fat (mostly from whale blubber, seal fat, organ meats, and cold water fish), display superior health and longevity without heart disease or obesity? Why did members of the Masai tribe in Africa remain free from degenerative diseases and maintain low body fat percentages on diets consisting of large quantities of raw whole milk, blood, and meat? What about the Samburu tribe of Africa, which eats an average of 5 times the quantity of dietary fat (mostly from raw whole milk and meat) as overweight, disease-ridden Americans, yet Samburu members are lean, healthy, and free of degenerative diseases? What about traditional Mediterranean diets, which are known to be very high in fat (sometimes up to 70% fat), and are also well known to be very healthy?These examples of high fat diets and the associated excellent health of traditional populations around the world go on and on, yet it seems that many doctors, nutritionists, and government agencies still ignore these facts and continue to promote a diet that restricts fat intake. Instead of using the store bought ground flax seed, you can buy whole flax seed and use one of those miniature coffee grinders to grind your own flax seed.I cringe every time I hear so called "health experts" recommend restriction of dietary fat, claiming that a low-fat diet is the key to good health, weight loss, and prevention of degenerative diseases. The best sources of healthy coconut fat are organic coconut milk, virgin coconut oil, or fresh coconut. Try making your own salad dressing by mixing a small amount of olive oil with vinegar. A dark chocolate with cocoa content in this range will contain mostly cocoa and very little sugar. in our food supply during the middle of the 20th century, the average western diet is currently way too high in omega-6's compared to omega-3's, which wreaks havoc in your body.. They come from animals given loads of antibiotics and fattened up with hormones and fed un-natural feed. Even small quantities have been shown in studies to be dangerous.and somehow the FDA still allows this crap to pass as food.• Refined oils: Even if the oils are not hydrogenated, most oils on your supermarket shelves are refined, even most of the so called "healthy" canola oils. Once again, food processing ruins a good thing by pasteurizing and homogenizing milk fat, rendering it potentially dangerous inside the human body.• Extra virgin olive oil: Olive oil is approximately 71% monounsaturated, 16% saturated, and 13% polyunsaturated.
Try grinding fresh flax seed into your yogurt, cereal, or even your salad. These oils aren't even worthy of your lawnmower, much less your body! They've been linked to obesity, heart disease, diabetes, cancer, and more. Even most refined oils still undergo the high temperature, high pressure, solvent extraction, bleaching, and deodorizing processes. If you care about your health, check the ingredients of everything you buy, and if you see partially hydrogenated oils of any kind, margarine, or shortening, protect yourself and your family by choosing something else. If you use butter for cooking, cultured organic butter is the best option. Anything labeled vegetable oil, soybean oil, corn oil, cottonseed oil, safflower oil, and even many canola oils have been damaged by this refining process. Restriction of any one macronutrient (protein, carbs, or fat) in your diet works against what your body needs and can only lead to problems. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the main components in all of the cell membranes throughout your entire body.I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by nutritionists, doctors, etc. The problem lies in the fact that most mass produced animal products today do not come from healthy animals.
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